Strength Training for the Shoulders (9780736059343)

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Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Shoulders Poster, is available separately and presents nine exercise illustrations. Lateral raises; Alternate front raises; Alternate lateral raises with a low pulley; Bent-over lateral raises; Barbell front raises; Seated anterior dumbbell raises; Back press; Front press; Seated dumbbell press; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every shoulder workout.

Product details

• Dimensions 508 x 508 x 6.35mm | 68.04g
• Publication date 23 Mar 2005
• Publisher Human Kinetics Publishers
• Publication City/Country Champaign, United States
• Language English
• Illustrations note Poster
• ISBN10 0736059342
• ISBN13 9780736059343
• Bestsellers rank 1,154,796

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